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In this article, we will explore the best way to use a rowing machine for an effective and efficient gym workout. We will discuss the benefits of a rowing machine, the different types of rowing machines and the correct technique for using a rowing machine. We will also

It’s our anniversary!!!

On 18th February 2022, Grand Slam Fitness completed its 30 years. And to celebrate our humbling success we have come up with various giveaways and offers. We hope to make this the industry’s biggest until now!

We invite you to join us and be

What do you understand by the term ‘Body weight Exercise’?

In body weight exercises, an individual uses his own body as resistance rather than using any gym equipment or some other machines. It helps us in gaining strength, making our body flexible and achieving a good healthy

In this article, we will discuss how to search for premium gym equipment. We will be covering topics such as the best places to shop for gym equipment, what to look for in gym equipment, and how to find the best deal for the equipment. We will also provide

Regardless of what sort of preparation you are into, Grand Slam Fitness gives you an intricate determination of hardware and apparatus that you will require. From Treadmills, practice bicycles from top brands to a scope of marked and quality gym center, and exercise gear, you will have the option to purchase the

Athletes have a whole other lifestyle of their own which they follow and cannot afford to make any mistakes. While they need all the nutrients a normal person would need, they have to knock it up a few notches in certain aspects and also reduce a few items of consumption

One of the most common questions that many people have is with regard to the time they need to wait after their workout session to go ahead and have their meals. This has not bothered a few but many, every single day. So today, let us get it all sorted.

It is very important for you to avoid sugary stuff and if you are wondering why you need to do so, then you need to know that sugar is one of the most harmful things that can happen to you if you consider all the food items you eat when

With each day passing, the amount of people who fall into the category of GenX a.k.a the new generation of today is increasing at a rapid rate. The population of youth is already at a majority in the pie chart of age groups in the country and is said to become

If you think weight loss is a simple concept and can be understood and achieved in a matter of days then maybe you need to go over it again. While the concept of it might be as simple as the term ‘burning fat’, it is not really that simple to 

An open gym refers to the garden gym or the outdoor gym. In most cases, we hardly find open gyms. We also would rather prefer going to the enclosed gym and working out as we are all self-conscious as to who is watching us and what would we look like and all

If a person would wake up, go to work, get back home and have his meals regularly and get enough sleep, it would be a perfect lifestyle to adhere to. However, keeping in mind the recent times and how the world has changed so far, it would be considered as a

Sitting all day long is seriously not good for you. It increases your risk of developing everything from heart disease to diabetes and even cancer. The reality is that a lot of us simply don’t have the time or ability to spend all day on our feet either.

The good news

People often call it, “Green Exercise”. It has immense benefits in all aspects like a physical workout, moving & spending time close to nature, mood uplifter and light on the pocket as well.

Outdoor exercise works both physically and mentally. The results of outdoor exercise have always been exceptional and have

You see everyone at your gym coming in with protein shakes in bottles and you might have even wondered as to what is this all about. Well, protein is needed for your body and when you are looking for faster recovery of your muscles that undergo micro tears during workouts,

While you are at your gym, you must have been seeing all those people who come with their own bottles of protein shakes. If you have ever been curious as to why they all have it, it strengthens your muscles and helps the faster recovery of muscle tears that happen

Bone Health is one of the most important parts of our overall health at all the stages of life and usually, it is ignored because the symptoms of poor bone health are shown very late i.e, mostly when the bone loss has already reached the advanced level. Even a modicum

All of us want to live a healthy life but not ready to put into the required efforts. It is a very common saying that if we want to gain something, we have to lose something for sure. In this case, if we want to gain a healthy body, we

Why choose an outdoor gym?

Nowadays, everybody needs to become fit, whether it’s a kid, an adult, or an old age person. But it is not easy for a kid or old aged person to enroll them in the gym. Outdoor training is the best option, where kids can do an effective