A treadmill has countless health benefits. It can include hearth

Why choose an outdoor gym?

Nowadays, everybody needs to become fit, whether it’s a kid, an adult, or an old age person. But it is not easy for a kid or old a

All of us want to live a healthy life but not ready to put into the required efforts. It is a very common saying that if we want to gain something, we have to lose something for sure. In this case,

Bone Health is one of the most important parts of our overall health at all the stages of life and usually, it is ignored because the symptoms of poor bone health are shown very late i.e, mostly w

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While you are at your gym, you must have been seeing all those people who come with their own bottles of protein shakes. If you have ever been curious as to why they all have it, it strengthens you

You see everyone at your gym coming in with protein shakes in bottles and you might have even wondered as to what is this all about. Well, protein is needed for your body and when you are looking f

People often call it, “Green Exercise”. It has immense benefits in all aspects like a physical workout, moving & spending time close to nature, mood uplifter and light on the pocket

Sitting all day long is seriously not good for you. It increases your risk of developing everything from heart disease to diabetes and even cancer. The reality is that a lot of us simply don’

If a person would wake up, go to work, get back home and have his meals regularly and get enough sleep, it would be a perfect lifestyle to adhere to. However, keeping in mind

An open gym refers to the garden gym or the outdoor gym. In most cases, we hardly find open gyms. We also would rather prefer going to the enclosed gym a

If you think weight loss is a simple concept and can be understood and achieved in a matter of days then maybe you need to go over it again. While the concept of it might be as simple as the term &

With each day passing, the amount of people who fall into the category of GenX a.k.a the new generation of today is increasing at a rapid rate. The population of youth is alre

It is very important for you to avoid sugary stuff and if you are wondering why you need to do so, then you need to know that sugar is one of the most harmful things that can happen to you if you c

One of the most common questions that many people have is with regard to the time they need to wait after their workout session to go ahead and have their meals. This has not bothered a few but man

Athletes have a whole other lifestyle of their own which they follow and cannot afford to make any mistakes. While they need all the nutrients a normal person would need, they have to knock it up a

The first question that pops up in our mind is the biggest problem in today’s generation: what is anxiety? Anxiety is a typical issue for some individuals. Are you

Regardless of what sort of preparation you are into, Grand Slam Fitness gives you an intricate determination of hardware and apparatus that you will require. From Treadmi

Regardless of what kind of preparation you are into, Grand Slam Fitness gives you a detailed choice of hardware and rigg

Diwali comes every year with a bunch of happiness, surprises, excitement, sweets, and guilt. Yes, you heard it right ‘guilt’ and guilt comes, especially when it comes to our health! Exc

What do you understand by the term ‘Body weight Exercise’?

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