What do you understand by the term ‘Body weight Exercise’?

In bodyweight exercises, an individual uses his own body as resistance rather than using any gym equipment or some other exercise machines. It helps us in gaining strength, EMPOWER YOUR WORKOUTmaking our body flexible and achieving a good healthy body. This type of exercise has many benefits which are discussed further in this blog. The readers will definitely learn the importance of such exercises after going through the following lines.

Before including this kind of exercise in your Gym workout regime, you must be aware of all the advantages offered by it. So, let us dig further to gather more information about it.

 Body weight Exercise

1. Resource Requirement: 

Popularity of body weight exercises is increasing these days because of the least requirement of resources. You don’t need to take any gym subscription as it can be performed at home easily. There are many home exercises to lose weight which do not need any special machines or proper location.


2. Impressive ROI: 

The return on investment of these exercises is really appreciable which means that it yields high output on low investment. All kinds of input like money, time, efforts etc. are less here as compared to the other workouts. Plank exercises, squat workout, pull-up exercises, lunges, crunches etc. do not require much investment of time and money and are very efficient in building the body strength as well as flexibility.


Burning fat Exercise 

3. Variations: 

One can never feel monotonous while doing body weight exercises as there are a variety of workout regimes under it. An individual is having full control to make it interesting by changing the level of workout daily by including challenging sets along with some refreshing sets which help in recovery and getting rid of boredom.


4. Burns Fat Rapidly: 

Burning fat rapidly is something that many people aspire to achieve. There are many strategies that can be employed to facilitate this, including regular exercise, nutrition and lifestyle changes.

Exercise is the most impressive way to burn fat quickly. High intensity interval training (HIIT) is a great way to burn fat quickly, as it involves short bursts of high intensity exercise followed by a short rest period. HIIT workouts can be done in a short space of time, making them ideal for those with busy lifestyles. Additionally, (FIGHT YOUR SUGAR CRAVING, NOW!) regular resistance training can help to increase muscle mass, which increases the number of calories burned at rest.

Nutrition is also important when it comes to burning fat quickly. Eating a balanced diet that includes lean proteins, complex carbohydrates, healthy fats and plenty of fruits and vegetables is essential for helping the body to burn fat efficiently. Additionally, reducing the intake of processed foods and adding more healthy snacks can help to reduce calorie intake and facilitate fat loss.

Making lifestyle changes, such as reducing stress levels and getting enough sleep, can also help to facilitate fat loss. Stress increases levels of cortisol in the body, which can cause weight gain. Therefore, reducing stress and getting enough sleep can help to keep cortisol levels.


5. Other Merits: 

If one is not able to hit the gym or health club, one can easily set up a small home gym as body weight exercises can be performed anywhere and at any time. For setting up a home gym, there is a requirement of some basic gym equipment like dumbbells, kettle bells and light equipment such as pure abs which engages the abdominal muscles.



In conclusion, body weight exercises are an effective and efficient way of strengthening and toning muscles. They are also cost-effective, as no gym equipment or machines are needed. Furthermore, bodyweight exercises can be performed anywhere and anytime, making them a great option for those who are looking for an easy way to stay fit. Finally, body weight exercises help to improve balance, core strength, and posture, and can even help to reduce the risk of injury. All in all, body weight exercises are invaluable for anyone looking to achieve their fitness goals.


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