Sportsart A989 HACK SQUAT A989
To perform a hack squat step onto a hack squat machine and position your back against the machine’s backrest. Place your shoulders under the padded shoulder rests, with your feet about shoulder-width apart on the foot plate. Slowly lower your hips, bending your knees to 90 degrees. Stand up again to return to the starting position. Hack squats target the quadriceps muscles, or quads, on the front of your thigh.
- Deep-groove, 5-inch (12.7 cm) shrouded pulleys provide faultless cable tracking
- Heavy-duty European-styled cushions
Unit Weight | 377 lbs / 171.4 kg |
Dimensions (LxWxH) | 89.4 x 64.6 x 58.7 in / 227 x 164 x 149 cm |
Max Exercise Weight | 880 lbs / 400 kg |
Max Weight Storage | 792 lbs / 360 kg |
Features | 4 weight horns for plate storage 2 extended weight horns on weight sled Stainless steel guide rods resist rust and stay smooth Shoulder pads provide comfort Marine grade double-stitched upholstery Strengthens lower extremity musculature Large foot plate allows user to defi ne proper foot placement Plate storage allows user to quickly add or subtract weight |