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Many intend to lose weight through various means possible and if you are also looking at the same, you could even lose that excess weight that you gained over the weekend by doing some workout routines for your lower body. The key to losing weight is to perform fat burning exercises or workouts with a good intensity which will help you drop that fat and in turn reduce your weight. There are many ways to lose weight and there are much larger of workout routines you can follow for the same purpose. To get to it, you need to start from scratch which is making up your mind. Once you decide that, make sure there is no turning back. Apart from that, Grand Slam Fitness is anyway here to help you out which all the equipment needs that you have.

Here are a few workouts that will help you concentrate on your lower body and also help you shed some weight:

1. Squats: Yes, one of the most performed workouts and also the one that helps the most. However, make sure you do the squats with weights. Squats are the most preferred form of exercise for getting the lower body muscles up and running and they also hugely beneficial in burning fat. Pick weights which will allow you to do 8 reps perfectly and up to 3 sets of them in good form. This will help you in burning a good amount of fat. Squats are irreplaceable. There is no machine or equipment that can give you the same amount of benefits as squats. Go ahead and squat away.

2. Lunges: Most of us are used to doing side lunges during warm up so that we get stretching. The trick here is that we do forward and backward lunges. Yes, you may find it looking all easy but once you get going you will realize the intensity it holds. The forward and backward lunges are done without any weights as it is a heavy workout itself. Go ahead and try it out and you will see how your legs take it up.

3. Deadlifts: Deadlifts are another workout routine apart from squats which make use of all your lower body muscles. Following this workout may end up giving you a solid back and a fitter body. Also, if you pick up a weight that is challenging enough, you will see yourself struggling once you do a few and that is an actual sign that your calories are being put to good use.

So you see, using these lower body exercises or workouts, you get to burn enough calories that will end up in weight reduction. However, do not keep doing these continuously as it will lead to injuries. Make sure you mix it up with other weight loss workouts and you will be good to go. Performing the lower body workouts once or twice a week is a good enough rate at which you can go. Also, remember to track your weight on a weekly basis.