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Ergofit hip extension

The HIP EXTENSION is a strength training device that can be used to strengthen the gluteal muscles by returning the leg bent at the knee joint. Regular training can increase mobility in the hip joint and at the same time counteract its instability.

Category: Sports Science & Rehabilitation, high performance strength, strength and conditioning

Keywords: ergofit, high performance strength, strength and conditioning

Features
Specifications

Strengthens gluteal muscles with targeted leg extension movements
Improves hip joint mobility and counteracts instability
Designed for controlled movements with a bent knee for safety and effectiveness
Adjustable resistance levels to accommodate different fitness needs
Compact and durable design suitable for various training environments

Unit Dimensions (L × W × H)

100 cm × 125 cm × 155 cm

Stressed Muscles

M. glutaeus maximus, M. glutaeus medius, M. glutaeus minimus, Mm. ischiocruales

Weight

177 kg

Maximum Weight Loading

95 kg

Plate Grading

7,5 / 2,5 kg (MED)