Ergofit abdominal torsion

Regular training with the ABDOMINAL TORSION strengthens the lateral abdominal muscles: while the lower body remains fixed, the upper body is guided and strengthened in a rotational movement.

Category: Sports Science & Rehabilitation, high performance strength, strength and conditioning

Keywords: ergofit, high performance strength, strength and conditioning

Features
Specifications

Strengthens lateral abdominal muscles
Lower body remains fixed for stability
Upper body guided in rotational movement for targeted training

Unit Dimensions (L × W × H)

105 cm × 130 cm × 155 cm

Stressed Muscles

M. rectus abdominis, M. obliquus internus, abdominis, M. obliquus, externus abdominis

Weight

220 kg

Maximum Weight Loading

95 kg

Plate Grading

7,5 / 2,5 kg (MED)