Recumbent Bike Vs. Upright Bike

While hitting the gym, it is good to know what you are getting into. Knowing the gym equipment beforehand will help you avoid injuries and even the risk of it. When you know exactly what you are getting into, that is when you know what you are doing with your body. Unless you do that, your workout session would be quite pointless. While many of the first timers will be wondering what a recumbent bike is, you should know that it is just another exercise bike that can be availed through Grand Slam Fitness. However, before you go ahead and purchase this piece of fitness equipment, you need to know and research well as to how it is on a comparative basis with the other exercise bikes. One of the similar products is an upright bike and both are different in their own ways while targeting similar areas of the body.

A Recumbent Bike is basically different from an upright bike in terms of its posture. While you sit-up and bend over to reach the handles of an upright bike, using a recumbent bike give you the relaxed position that it has, unlike the upright bicycle. The seating position and comfort that it has to offer you will ensure that your back is not under too much stress during the exercise. The equipment lets your hands be free and you can even multitask while doing your regular exercise by reading a book or even paying a game for that matter. With the pedals in front of you on the recumbent, you are forced to work harder with your glutes and legs compared to the upright. The recumbent also doesn’t offer you any variations while working out. On the other hand, an upright gives you an option to stand up and pedal simulating the action of biking on the mountains. Recumbent bikes affect a whole lot of things in your body. They affect areas such as upper legs, gluteus muscles and your upper body and core. While these impact areas are present, let’s have a closer look at the upper legs. This cycling equipment fine tunes your thighs and the muscles of your hamstrings and the quadriceps as well. On size matters, a recumbent is a horizontal machine which takes up more space and the upright takes comparatively lesser space due to which there may be a marginal difference in price as well.

Both the bikes come under the cardio equipment category and help prevent cardiovascular diseases and keeps your heart in good condition. However, with the upright bike, you may be prone to back pain due to the requirement of the posture while exercising. The recumbent on the other hand offers complete backrest which makes it a good choice if you are easily prone to back pain. The recumbent also offers a larger seat space than the upright. It is good to keep in mind that no matter what equipment you choose, you cannot randomly start losing weight. Just because you work on these bikes for long enough does not mean that you are doing all it takes. You also have to give importance to the fact that your diet needs to be on par. Diet plays a very important role when it comes to losing weight or keeping yourself fit. Hence, before you get your hands on this Turbuster equipment, map out your road ahead.