TUFFSTUFF FITNESS PROFORMANCE PLUS LAT / MID / LOW ROW (PPD-802) - Grand Slam Fitness

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The Proformance Plus Lat / Mid / Low Row (PPD-802) by TuffStuff is a versatile machine that allows users to train their lat muscles in both the horizontal and vertical planes.  With a separate triceps station, the Proformance Plus Lat / Mid / Low Row is also great for pushdowns and overhead extensions.

There are two basic ways to train lat muscles: pulling/chinning motions in the vertical plane, and rowing motions in the horizontal plane.  Most trainees spend large amounts of time pushing in the horizontal plane with bench presses, and pushing in the vertical plane with incline and overhead presses.  Balancing out all of this pushing work by including an equal amount of pulling work in both planes is important to prevent injuries and build a well-proportioned physique.  To be able to perform both forms of pulling with a single exercise unit and no additional adjustments, is both a space and time saver.  As an added bonus, the Proformance Plus Lat / Mid / Low Row enables users to train their tricep muscles without having to switch out the long bar for a rope handle or v-bar.

 

SPECIFICATIONS

  • Engineered and manufactured in the USA
  • 3-in-1 design includes independent lat, tricep and low row stations
  • Adjustable thigh hold-down roller pads provide stability during workouts
  • Rope handle enables many triceps exercises
  • Weight stack safety shields full length and dual-sided
  • High strength Mectral steel reinforced Kevlar® belt
  • (6) primary frame colors, and (16) different upholstery colors available
  • Custom finishes, upholstery, and embroidered wear covers available
  • 220 lbs. steel weight stack with patented add-on weight system
  • Optional 295 lbs. weight stack available
  • Shipped assembled for easier installation and set up

Features

  • The Proformance Plus Lat / Mid / Low Row features pop-pin adjustable thigh rollers that provide stability and firm support for users of any height.
  • Two different styles of footrest – plate and cylindrical – cater to the preferences of different users.
  • The unique 3-in-1 design with rope handle for triceps exercises independent of the pulldown station is a value-add feature not found in most gyms.
  • Perform effective supersets, seamlessly switch between pulldowns and pushdowns, or between rows and overhead extensions.

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