HOW TO NEVER MISS A WORKOUT …

Hitting the gym is not that big a deal for many. Agreed that it is quite the step for a few but it is not exactly the main issue. The superior issue that needs to be attended to is the essence of keeping at it and not letting go of the spirit and interest in hitting the gym. Working out can be quite the issue when it comes to being consistent. Hitting the gym every day is not something that everyone looks forward to and so, in order to make sure that you do not lose interest in it completely and stop going to the gym once and for all, there are a few things that you could do. You may not need this if you have managed to hit the gym for the past few months because by now you already know how much working out with all the fitness equipment that has been made available to you through Grand Slam Fitness has helped you and you will do anything to stick to it. However, if you need some help, read on.

• Bribe Yourself: You need to keep bribing yourself. Do you remember the age-old story of the donkey who’s master tied the carrot at the end of the stick which landed right in front of it and it kept moving forward to reach it? You need to become the donkey and the master as well. The only difference is that you need to actually get the carrot once you complete something that you set a substantial aim.

• Targets: Well, we all have them but how many of them are realistic? The thing is when we end up having unrealistic targets, we end up with huge expectations and then towards the end when we end up leaving them hanging, we will overburden ourselves with the failure of it.

• Partner Up: Having a partner at the gym is one of the best things ever. There is nothing better than working out together. Being there and supporting someone and encouraging them and also having someone to support you is something that will keep you going. And at any moment if you get bored, you always have someone to chat up with and discuss fitness plans with.

• Publicize: Tell enough people that you are hitting the gym. In fact, tell everyone around you. That way, you have a question coming at you when they see you and you have a great moment of pride that you stuck up to your routines. So shout out and if required, put it up on social media.

That said, it is not like you can completely forget about everything else. It is also very important to have a proper schedule and to follow it. Try to make sure you do not give in to your temptations with food and you are good to go. Remember, a day missed is a day wasted and life wouldn’t be the same without exercise.