Debunking Myths: Burn More Fat by Working Out on an Empty Stomach

Yes, you are what you eat. Read that again and you will realize that if you eat nothing, then that is exactly what you will be. One of the major misconceptions that people have with them is the fact that if you do not eat, you will not put on more weight. In fact, if you end up skipping meals, there are high chances of you developing gastric problems and that is something that happens rather than not putting on weight. The relation with food and losing belly fat and the myth that people hold on to is quite contrary. While you may think that if you eat less, you will lose belly fat, you need to burn calories to lose belly fat. At the same time, if you are thinking that working out on an empty stomach will get you to burn more calories than you can think of, then you have something else coming at you. That is a complete myth and Grand Slam Fitness is here to give you more insight on it. Before we go into that, let us have a peek at how belly fat weight loss is made possible.

Scientifically speaking, if a person eats more than he burns during the day, then he will keep gaining weight. However, if you eat within the range of how much ever you burn on any given day, you will remain fit. Now putting those two together, if you look at it, you will see that you need to consume lesser calories than you are going to burn to lose belly fat. This calorie count will keep differing from time to time with the amount of workout you are up for and has to be kept in check. Coming to the part where you think you can burn more fat if you workout without consuming anything, well, for starters, you will not be able to even fitness equipment workout as much as you intend to because your body needs some energy right before to push you through. Of course, what you consume before a workout has to be a wise choice and not a bunch of cheeseburgers. Like mentioned above, you are what you eat and if you eat healthily then that is exactly what you will be.

Many happen to miss their important intake before a workout and directly jump to their protein shakes and what not and start their workout. This may not be the best way to get you up and going. What may get you up and be going is that one good fruit bowl that you can have right after you get out of bed and before you hit the gym. It can also be an ABC juice or something that keeps you intact with mother nature. This small act will take you a long way. Once done, you can head out and sweat it out because now you have something in your stomach and it will keep you up mentally and physically and while you burn all that unhealthy fat that has been accumulating it helps you by giving energy from what you just took in.
Eat right and do right!