SportsArt Plate Loaded Series combines quality & value in a simple, easy to use strength line designed to accommodate users of any fitness or experience. A988 Seated Mid Row is a commercial plate loaded strength machine for upper body training featuring two horizontal row arms with independent movement to target the muscles of the back during execution of the seated row exercise. Handles attach to row arms with a ball joint to allow more natural swivel movement & rotate freely to offer a pronated grip (palms facing down), neutral grip (palms facing each other), or a reverse grip (palms upwards).