SportsArt Plate Loaded Series combines quality & value in a simple, easy to use strength line designed to accommodate users of any fitness level or experience. A977 Incline Chest Press works the pectoral muscles,chest along with the front shoulders & trieps. It also has an iso lateral & converging motion which mimics the natural range of motion. The work arms move indpendently allowing you to strengthen in a variety of ways. Can use one arm at a time, both at the same time or alternative.