Spin wall plate is made with aluminum and stainless steel, it's equipped with anchor points for elastics in order to add more versatility when not using the SpinWall. The SpinWall Plate is light, so you can move it easily, but you can overload it on the lateral flaps with kettlebells, plates, or dumbbells to make it more stable and attached to the ground when performing high-power exercises. This way the plate remains stable while keeping all the surfaces free in order to be able to perform the maximum options of exercises.