Continuing a tradition of sustainable fitness solutions, the Sportsart G778 Stepper offers a challenging cardio workout while strengthening core & lower body muscles.The low step up height allows for safe ingress & egress from the machine & a natural step pattern feels like climbing real stairs. Built in workout programs & a speed range of 20 to 180 steps per minute create a custom workout experience.The backlit,easy to read LCD display & 14 real time data readouts including steps climbed, calories burned & Watts to Grid lets users feel good knowing they are one step closer to reaching their fitness goals while helping the planet at the same time.