The revolutionary TRUE Golf stretch cage provides a dedicated, self contained stretching area that gives users a safe platform for comprehensive stretching to increase flexibility & reduce the risk of injury. It eliminates the need for floor based stretching or leaning uncomfortably over other equipment or an exercise ball. The TRUE Stretch is state of the art flexibility equipment that provides an effective stretching regimen for all ages & body types. TRUE STRETCH GOLF: Preferred choice among golf professionals. The TRUE Stretch features a solid, scientific design that helps golfers increase flexibility & minimize injury through simple & safe stretching exercises. The TRUE Stretch is featured in 40% of the Top 100 golf courses in the United States. GOLF placard: this full color illustrated card is organized by muscle groups that features 30 different stretching exercises all which are designed to mimic real life, real world stretches. TRUE Stretch effectively stretches the body in all three planes of motion (front to back, side to side, and rotational) while keeping the user in natural upright positions with four points of contact (both hands & both feet) for proper body alignment, stability & safety.