Fitness has been at the back of everyone’s minds since forever. The way fitness has evolved over time is through word of mouth and even if you have heard of something related to fitness till date, it has a high probability that it was just passed around without any cross-reference. However, since we are in the 21st-century-time frame, Grand Slam Fitness – one of the best Gym equipment dealers in Noida, India, takes upon itself the responsibility to bring you precise and correct information that will help you work towards your fitness goals. To get precise information to you, some myths need to be eliminated and this time we are looking at myths that have been there for a long time and have made their way into our everyday lives.
Let us have a look at them and then go ahead and debunk those myths.
1. Protein shakes are necessary!
Well, unless you are prepping your body for a bodybuilding competition, there is absolutely no use of having a protein shake every day. You might be in a plan to make your muscles pop but you cannot really keep consuming items that will play around with your body chemically and make your biceps puff up. But a diet full of protein can help you more than protein shakes. Of lately, there has been so much research that has been going into this field apart from fitness equipment and it has been found that protein supplements in the market are not the best and pure form of protein that you need and this is something that we need to discontinue.
2. Doing only cardio is best for weight loss.
Well, it is very true that cardio is one of the best ways to burn calories but it is also true that it is not the only way in which you can lose weight. Losing weight has a lot to do with the kind of food you eat and the metabolism rate of your body as well. Weight loss can be aggravated if you mix it up with a bit of strength training as well.
3. The more the better!
No. More can lead to too much and we all know too much is too bad. You might be having a good time with all the commercial gym equipment that you are able to get your hands on and once you get into the fitness mindset, there is no going back but you need to know that pushing yourself is ok but making it a habit is something that may end up backfiring.
4. Selective fat burning is possible!
It is possible if you can extract a jar of honey from just a single honey bee. What many think is possible is actually not how it works. You might see some people burning the fat from where they intend to but you will not find many of them as it has a lot to do with genetics. You literally have no control with regard to where you burn fat from in your body. All you can do is burn the fat and your body picks which one.
5. Hitting the gym is better.
There have been different opinions with regard to this but it’s a myth that hitting the gym setup is better. It all depends on where you get into the groove. As long as there is fitness equipment around you and you are not losing focus, you are good to go.