GRAND SLAM FITNESS GSACC 038 MEDICINE BALL SETS 3 KG TO 10 KG
A medicine ball also known as an exercise ball, a med ball, or a fitness ball is a weighted ball whose diameter is about a shoulder-width, (approx. 13.7 inches (350 mm)), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination. It is distinct from the inflated exercise ball, which is larger (up to 36 inches (910 mm) in diameter).
Medicine balls are usually sold as 2–25 lb (1–11 kg) balls and are used effectively in ballistic training to increase explosive power in athletes in all sports, e.g. throwing the medicine ball or jumping whilst holding it. Some medicine balls are up to 14 inches (360 mm) in diameter and up to 14 pounds (6.4 kg) in weight, or in the form of weighted basketballs.
Advantages :
Anti-skid resistance of high-quality rubber raw material
Used for rehabilitation and strength training
Improve strength and neuromuscular coordination
Specification:
Size:3/4/5/6/7/8/9/10kg
(approx. 13.7 inches (350 mm))
(up to 36 inches (910 mm) in diameter).
2–25 lb (1–11 kg)
14 inches (360 mm) in diameter and up to 14 pounds (6.4 kg) in weight