Leg Press - Open Air Gym | Outdoor Gym | Green Gym

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The Leg Press is an extremely important exercise. It involves some of the most powerful parts of the muscular system. This equipment provides two Leg Press positions, each with a different level of resistance. The exercise places particular emphasis on the quadriceps , and hips. Since the level of resistance is modest , the exercise avoids risks that are are associated with heavy squats in a standing position.

Also, one may choose to use the piece of equipment to perform calf raises in a seated position, one or two legs at a time. With fully extended legs, press the toes into the platform and push yourself up and away from the supports using the calf muscles.

Developing the strength of lower limbs and improving the stability and agility of the three main joints of lower limbs. Good for the healing of muscles atrophy of lower limbs, rheumatoid arthritis, sciatica, sprain of the anklebone etc. Without the inconvenience of bending and stretching the lower limbs.



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