As Indians, it is one of our top concerns. Weight. The older we get, the more we see ourselves gaining weight and getting all plump and that is mainly due to the lack of fitness in life. Now you might be really concerned and might have started considering going under the knife to get rid of that excess body fat but that is usually not advisable. If your body has become something unimaginable from a state of normal body condition, then it has the capability to get back in shape as before. Of course, you would have to be willing to put in the efforts and time and also be patient and most of all, have hope. While getting some of the fitness equipment through Grand Slam Fitness can take you half way, you need to work yourself to the other half.
Before you get to searching for all the shortcuts to lose weight, remember that there are no shortcuts to absolutely anything in life and if you ever find one, then it will definitely not be worth it and will somehow end up having side effects. However, there are a few home remedies that you can try.
- Stock up on water: You may find yourself feeling hungry more than often and during those times all you need to do is fill yourself up with water. This will satisfy your brain mentally as it is no longer is looking to fill your belly up. Having a filled stomach is needed at that moment and once you take care of that, you will end up saving loads of calories that you would have consumed instead. Now this does not mean that you skip meals and fill yourself up with water. Instead you can have a glass of water before your meals so that your stomach is low on space for the food that you take. This way you will end up eating fewer calories than expected.
- Green Tea or Cinnamon Tea: Get rid of caffeine sources. No more coffee or tea. You can switch to green tea if you are that particular about your tea time. However, Green Tea also contains a certain amount of caffeine but comparatively, less. The best part of this is the antioxidants. Add a pinch of lime to it and you have got yourself a great and healthy replacement for your daily caffeine dosage.
- Try liquid dieting: You can try this out but keep in mind but you can do it only once in a week or 10 ten days. This basically involves filling yourself up on buttermilk and water for a whole day. Yes, you would be skipping your meals for a day but the results are quite immediate. Generally, no dietician would say no to this but before you give it a shot, do check with your personal doctor.
- Exercise: The best way to lose weight is to exercise. To be more precise, running is what will get you there. If you intend to do it fast and naturally and at home, then just put on some shoes and get out there and run. You will see how it makes a huge difference to your lifestyle. Tag along other members of your family for a good and competitive run.
If you ever see yourself losing faith in the natural process, do not even think of heading towards shortcuts as they will backfire at some point of time or the other. You can however try intermittent fasting and keto diet if you have the immense urge. Remember to stay natural for as long as possible!