“Slow and steady wins the race!”
The above-mentioned line is a very famous quote which is explained by a beautiful story of a hare and a tortoise that you must have read in your childhood. We can implement it in the field of bodybuilding as well. Just like the direction is more important than speed, here consistency is more important than intensity. Performing excessive workout on a particular day and skipping it for the next two days, would lead you nowhere. This is the major mistake made by most of us. Always remember the golden rule of fitness, Continuity is the key!
Let us dig deeper to know some more common mistakes made by most of the individuals while performing workout:
- Reducing the food intake: It is commonly accepted by most of the people that bringing down the food intake would lead to weight loss. This is the biggest misconception which almost everyone is having. Skipping breakfast often leads to unexpected variation in your energy level along with the undesirable fat storage. Always discuss with your dietitian or the gym trainer about the calories and food needed for the proper growth of your body.
- Performing intense workout without rest: Time gap is needed for the recovery of muscles between intense workout sessions. If you’re not taking mandatory rest between intensive gym workout sessions, you are committing a blunder. Paying attention to everyone’s advice can also lead you to waste your efforts and time.
- Repetition of the same workout: Expecting changed results through the unchanged bodybuilding practices is also one of the fallacies. Include different kinds of exercises in your bodybuilding sessions in order to complete your mission of getting fit.
- Trainer guidance: No matter what, workout must be done under the guidance of a professional and an adroit trainer. This helps you in circumventing all the mistakes and the possibilities of getting injured.
If you are having a home gym or an open gym, always buy the machines of good brands. Grand slam fitness is a fitness company which provides the gym equipment like treadmills of the best brands in India along with the certified professionals.
Follow all the requisites of bodybuilding to avoid these common mistakes. Go ahead and build your dream body!