What do you understand by the term ‘Body weight Exercise’?
In body weight exercises, an individual uses his own body as resistance rather than using any gym equipment or some other machines. It helps us in gaining strength, making our body flexible and achieving a good healthy body. This type of exercise has many benefits which are discussed further in this blog. The readers will definitely learn the importance of such exercises after going through the following lines.
Before including this kind of exercise in your Gym workout regime, you must be aware of all the advantages offered by it. So, let us dig further to gather more information about it.
- Resource Requirement: Popularity of body weight exercises is increasing these days because of the least requirement of resources. You don’t need to take any gym subscription as it can be performed at home easily. There are many home exercises to lose weight which do not need any special machines or proper location.
2.Impressive ROI: The return on investment of these exercises is really appreciable which means that it yields high output on low investment. All kinds of input like money, time, efforts etc. are less here as compared to the other workouts. Plank exercises, squat workout, pull-up exercises, lunges, crunches etc. do not require much investment of time and money and are very efficient in building the body strength as well as flexibility.
3. Variations: One can never feel monotonous while doing body weight exercises as there are a variety of workout regimes under it. An individual is having full control to make it interesting by changing the level of workout daily by including challenging sets along with some refreshing sets which help in recovery and getting rid of boredom.
4.Burns Fat Rapidly: There are many studies which show that even a few minutes of body weight training can bring a great impact on the metabolism of our body.
5.Other Merits: If one is not able to hit the gym or health club, one can easily set up a small home gym as body weight exercises can be performed anywhere and at any time. For setting up a home gym, there is a requirement of some basic gym equipment like dumbbells, kettle bells and light equipment such as pure abs which engages the abdominal muscles.
Such home gym equipment is available at Grand Slam Fitness (http://www.grandslamfitness.co.in) which is a fitness company. It tries to motivate people to focus on their fitness through its health and fitness blogs.