We as Indians have a major concern that bothers us all – The belly that pops out. Of course, we all want to get rid of it. However, there are times where we have thought about getting rid of it and getting into shape and getting those abs out and flaunting them. Yes, it is just a thought but until and unless we do something about it, we cannot expect any results with regard to losing belly fat. If you have started to hit the gym or have get yourself some of the world class equipment through Grand Slam Fitness, then you are half way there.
All you need now is to learn how to and here’s how.
Losing belly fat needs three things:
- Exercise (The right ones)
- Diet (To be followed strictly)
- Motivation (To keep you going)
Since losing belly fat and the fat accumulated around your waist is a tedious process, you need to keep your positive at an all time high. You also need to adhere to a diet and keep at it no matter what comes. Yes, that would mean beating a lot of cravings but it’s what you have to do and there is no easy way out of this. It would also need you to eat home cooked food as often as possible since that is the best way to eat healthy while on a diet. Exercises of the right kind are what will lead you to the fat burning process.
The basics : Well, to burn fat, your body needs to be short on carbohydrates so that when your body needs energy, it takes the fat and burns it to give you some. Simple, right?
This would mean that you would have to cut down the carbs from your diet and keep it to a minimum. Remember not to cut them down completely as it may cause constipation. As far as exercises are concerned, a lot of cardio, little bit of abs and some weights should make sure you are pumping your heart fast enough and also getting in shape.
Avoid : You need to stay away from artificial ways of losing fat. Stay natural and be natural and that will take you a long way. Getting onto steroids and creative supplements and so on and so forth will make you artificially fit. You need to be as natural as possible.
Losing weight is not a herculean task. All you need to do is eat below your calorie level intake (within your diet) and workout enough and you will reach there. Although you may find yourself losing some of the water weight and all that very quickly, make sure that you stay on course as you may find yourself stagnated at a particular weight after a period of time.
As and when that happens, reduce your calorie consumption and you will again be on the slide towards weight loss. Remember that nothing can be achieved without hard work and persistence.