Diabetes has been trending since the past few years spreading all across the globe. Back in time, it used to be something that would come with age but off lately, it is making its victims irrespective of age and gender. It would be a very highly relatable thing when it comes to the way life has changed and become all the more stressful for everyone these days. What we do not understand about this disease is the fact that it is a chronic disease and can be very life threatening. Improper management of diabetes control would lead to severe reactions to the rest of the body.
The only way life would go easy if diabetes is kept under check and controlled by monitoring blood glucose levels frequently and with the help of regular exercise. While the exercise aspect is easy to take care off with the help of Grand Slam Fitness, the nutrition and diet part is entirely in your hands to ensure you are in good health.
If you think this is just another simple disease that affects 1 in 100 people, then you might have to get your figures right. Diabetes being hereditary was a misconception that people used to have. Depending on the lifestyle you lead, it can get to you anytime. Which makes it all the more necessary to exercise regularly and be fit. Strength training is a form of exercise that involves lifting heavy weights and has been proving to be an effective form of exercise for a majority of diabetes affected people. The exercise leads to muscle enlargement which means that you are burning fat and calories even at rest and this help in control of blood glucose levels.
However, it is very important to keep in mind that if you are suffering from type 1 diabetes, please do not take up strength training. It is advisable to take up or let go of anything related to health only after consulting your personal doctor. Unless advised against, go ahead and pick up some outdoor fitness equipment and get started.
If you are wondering how hard you need to get going, it all depends on your age and physical condition. If you have been taking a long break from exercise, then start off easy and get your levels up on a weekly basis and if you have already been exercising then try to maintain the same levels and jump from cardio to strength format.
This is no longer your usual workout. This is to manage your diabetes and hence you cannot just step on the throttle and vroom ahead. You need to pay more attention to consistency and not to intensity. You cannot be hard on yourself and push yourself beyond limits. You will always have to have an eye out for pain and other aspects and stop when your body tells you. If you push it, you might just be causing more damage.
While exercising with the outdoor fitness equipment that can be easily purchased through Grand Slam Fitness, try and tag a buddy along with you so that you can feel motivated and also be relaxed that if something ever happens, he/she will be there to help. While working out, make sure that you drink plenty of water which will keep you hydrated. This disease has been taking everyone for a ride. It’s time to end that.
Ensure you never give up. Diabetes can be beaten.