All of us want to live a healthy life but not ready to put into the required efforts. It is a very common saying that…
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Category Archives: Outdoor Fitness Tips
People often call it, “Green Exercise”. It has immense benefits in all aspects like physical workout, moving & spending time close to the nature, mood…
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Sitting all day long is seriously not good for you. It increases your risk of developing everything from heart disease to diabetes and even…
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If you think weight loss is a simple concept and can be understood and achieved in a matter of days then maybe you need to…
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With each day passing, the amount of people who fall into the category of GenX a.k.a the new generation of today is increasing at a…
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If a person would wake up, go to work, get back home and have his meals regularly and get enough sleep, it would be a…
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An open gym refers to the garden gym or the outdoor gym. In most cases, we hardly find open gyms. We also would rather prefer…
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