All of us want to live a healthy life but not ready to put into the required efforts. It is a very common saying that…
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All of us want to live a healthy life but not ready to put into the required efforts. It is a very common saying that…
Continue readingPeople often call it, “Green Exercise”. It has immense benefits in all aspects like physical workout, moving & spending time close to the nature, mood…
Continue readingSitting all day long is seriously not good for you. It increases your risk of developing everything from heart disease to diabetes and even…
Continue readingIf you think weight loss is a simple concept and can be understood and achieved in a matter of days then maybe you need to…
Continue readingWith each day passing, the amount of people who fall into the category of GenX a.k.a the new generation of today is increasing at a…
Continue readingIf a person would wake up, go to work, get back home and have his meals regularly and get enough sleep, it would be a…
Continue readingAn open gym refers to the garden gym or the outdoor gym. In most cases, we hardly find open gyms. We also would rather prefer…
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