If you think weight loss is a simple concept and can be understood and achieved in a matter of days then maybe you need to go over it again. While the concept of it might be as simple as the term ‘burning fat’, it is not really that simple to burn fat. If it was, why would there be any obese people in the first place?
India is a country where we express a lot through food and be that as it may, the consumption of this mouth-watering food which is filled with calories which we fail to burn is something that we never consider. Now that we have put on that excess weight, getting rid of it is a task that is going to burn a hole in your pocket. Gym! Yes, one of the most popular words spreading like wildfire right now and some people think you need to hit the gym to cut that weight while some think you can do it without. So, what is best for you? Grand Slam Fitness helps you figure it out.
What kind of a person are you? If you are a very reserved person by nature, then you may not find hitting the gym for weight loss as good as it seems. Hitting the gym is something that you will have to try and get accustomed to and deals with the people around you. If you find it uncomfortable to be around so many people and sweat it out, you can try and set up an open-air gym in your backyard and if you find yourself lacking the space you need, you can consider hitting the community parks that offer you facilities with all that outdoor fitness equipment installed.
But the question comes down to this, is hitting the gym really needed to lose weight? Well, the truth is, if you intend to cut down that weight fast, then you can try and burn that fat and drop that weight faster by hitting the gym and burning some calories.
However, can you lose weight by not hitting the gym? Well, that might be possible too. As long as you have enough work for the day that will get you through the day by moving and walking and doing some form of physical activity, you are good to go. Although, if you think you can lose weight by just having a desk job and following a diet very strictly, that is not really possible. Hence, if you are looking to get rid of that weight, you need to invest in it by putting in your time and energy to burn all those calories you consumed.
It is not that hard to lose weight if you put your mind up to it. You may, however, find it hard to get up and get going but the best thing you can do is get your hands on some of the best in class open gym equipment, set it up in your backyard and sweat it out at your convenience. Remember, some form of workout is better than no workout. Hence, if you think working out for even 15 minutes is pointless, you might just benefit from it. Because something is actually better than nothing. So what are you up to? Gym or no gym?